Ledger Pop Journal - Celebrity News & Sports

Still looking for that perfect lifestyle change for those 2009 resolutions. "Eat, Drink, and Be Gorgeous" is offered up by Esther Blum to get you on your way to that summer bikini body. Here's what Publisher's Weekly offers as a bit from a review that is on Amazon, "It's quite possible to have your cake and eat it too, argues dietitian-nutritionist Blum in this bubbly, vivacious approach to living well the healthy way."

Hard Body Diet Includes Sex and Booze: Esther Blum

"Avoiding dietary absolutes and encouraging readers to make gradual changes in their eating habits rather than drastic ones (which are often hard to keep up), Blum's sensible guide is sure to resonate with young women. She makes compelling arguments for choosing organic foods-going so far as to list the top 12 most contaminated fruits and vegetables-and extols the virtues of grass-fed meat and dairy."


Esther offers, "We live in a low-fat, fat-free culture, and women in particular have done their bodies a disservice, because we have disrupted our hormones to a quite phenomenal degree." More sex and a hard body will sound very good to many ladies, even in Hollywood. Claims have been made that Sarah Jessica Parker has adopted the plan.

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"Fat-free diets have had the most awful impact on our sex lives too," added Blum, who has run her nutrition clinic for 15 years and is a member of the American Dietetic Association and the Certification Board for Nutrition Specialists. "Women have removed fat from their diets, then been surprised when their libido is affected."